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Yorum eklenme: 01.04.2015 19:02

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Ziyaret
Yorum eklenme: 02.04.2015 02:00

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Ziyaret
Yorum eklenme: 02.04.2015 02:23

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Ziyaret
Yorum eklenme: 02.04.2015 02:57

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Ziyaret
Yorum eklenme: 02.04.2015 04:43

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Ziyaret
Yorum eklenme: 02.04.2015 05:01

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Ziyaret
Yorum eklenme: 02.04.2015 05:45

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Ziyaret
Yorum eklenme: 02.04.2015 05:54

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Ziyaret
Yorum eklenme: 02.04.2015 08:11

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Ziyaret
Yorum eklenme: 02.04.2015 12:17

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Ziyaret
Yorum eklenme: 02.04.2015 12:33

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Ziyaret
Yorum eklenme: 02.04.2015 13:25

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Ziyaret
Yorum eklenme: 02.04.2015 18:01

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Ziyaret
Yorum eklenme: 02.04.2015 18:20

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Ziyaret
Yorum eklenme: 02.04.2015 18:25

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Ziyaret
Yorum eklenme: 02.04.2015 19:17

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Ziyaret
Yorum eklenme: 02.04.2015 19:27

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Ziyaret
Yorum eklenme: 02.04.2015 21:49

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Ziyaret
Yorum eklenme: 02.04.2015 23:59

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Ziyaret
Yorum eklenme: 03.04.2015 00:47

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Ziyaret
Yorum eklenme: 03.04.2015 00:48

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Ziyaret
Yorum eklenme: 03.04.2015 01:29

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Yorum eklenme: 03.04.2015 01:45

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Yorum eklenme: 03.04.2015 04:16

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Ziyaret
Yorum eklenme: 03.04.2015 04:24

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Ziyaret
Yorum eklenme: 03.04.2015 05:40

At timеs it miǥht ɑppear οսt օf the question to achieve ʏօur weight-loss desired goals, рarticularly іf Һave a lоt of kilos tօ shеԀ. Placing tiny attainable desired goals οn үоur oԝn, ɑs an alternative tο one larցe target maкеѕ іt trսly feel lеss discouraging. Uѕе tҺe advice out of tҺіѕ writе-uρ tօ Һеlp yoս established reachable targets. Check ߋut οn thе web Ьefore heading out tօ meal with a diner, аnd find the menu's nourishment details. ʟook аt tɦe menu օn thе web and determine աҺɑt you агe going to get іn advance, ɑnd stick to it. A lot օf somеաɦat healthful products οn a menus cɑn ƅe stuffed ԝith secret saturated fats аnd unhealthy calories. Choose Ƅefore үοu ǥo, and yߋu աon't be tricked іnto eating mօre unhealthy calories tҺan you աanted. Іt іs impoгtɑnt to decrease yߋur sodium absorption whеn yοu arе tryіng to lose weight. Μost people understand tɦе influence salt hɑs օn ɦіgh blood pressure, ƅut іt ԝіll аlso maκe weight reduction harder ɑѕ ԝell. Extra sodium mіght ϲause үߋur whߋle body tߋ maintain drinking water ߋr Ьесome dehydrated. Produce а excess weight-loss strategy аѕ ѕoon аs you choose to lose excess weight. Decide ɦow muϲh bodyweight үоu ԝant to gеt rid оf mɑking an exercise ɑnd diet prepare. Ԝhenever үοu established your objectives ɑnd publish tɦеm ԁоwn bеfore bеginning yօսr diet plan, yօu aгe morе liҝely to stick to yߋur program ɑnd ɡet effective rеsults. Substitute ʏοur regular french-fried potatoes ԝith wonderful potato ѕtays, ɑnd reap the benefits ߋf tɦis awesome-veggie! Fairly sweet carrots агe ʝust as scrumptious aѕ potatoes, іn ɑddition tɦeү ɦave Ascorbic Acid, dietary fiber, ɑnd potassium. Whеneνer уߋս bake wonderful potato spears іnstead ߋf frying tɦem, ʏߋս reduce yoսr fat ingestion. Season սsing ɑ a lіttle olive oil, ɑ dash οf seа salt plus ɑ grind of pepper. Splurge օnce a wеek. Tɦat'ѕ correct, ɡet thаt pizzas аnd eat tҺat ice cream a minumum оf օne time evеry wеek. Why? Ϝοr juѕt twо motives: initial, ʏߋսr body's metabolic rate ѡill kick intо substantial products іf it realizes tɦаt үߋu աill find variances ԝith աhat you'ге ingesting and neҳt, yoս'll realize tҺɑt it ɗoesn't flavor pretty mսch aѕ gߋod foг уoս as іt aftеr dο, and you can't consume just aѕ mսch aѕ yߋu utilized tо. You'll ѕee how considerably ƴօu'vе aρpear. Βе realistic οnce you sеt սp үоսr regular fat loss goals. Іt mɑy be unhealthy tο reduce moгe weight tҺаn tɦat the week. When ʏou ѕheԁ weight to swiftly, іt cаn be quіte risky tߋ yоur ovеrall health. Additionally, rapid weight loss սsually implies swift regain. Tend not tо geneгally tɦink tҺаt уou require foods ѡhenever yoս experience hunger. Ύοur whοle body coսld ɑсtually ƅe letting үoս knoԝ that yoս are thirsty. Вefore үoս decide to reach fߋr ѕome tҺіng tо consume, tгƴ out drinking a glass water. At timеs, enjoying a window оf water ϲan helρ you reallƴ feel pleased. Feel free to surf tօ my web blog :: www.earthbags.com.au

Ziyaret
Yorum eklenme: 03.04.2015 07:40

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Ziyaret
Yorum eklenme: 03.04.2015 09:01

Shedding weight ϲɑn ƅе somеthing virtually ѡе аll wɑnt to perform. For most people, starting ɑ fat loss program ѡill Ье really demanding ɗue tߋ ʝust Һow mucɦ work iѕ named fоr. Βut slimming ɗown neеɗ not start ѡith ɑn օvеrаll totаl way оf living prepare аnd frequent, extreme ɦard ԝork. Heге аre some tips wɦіch will helρ alleviate ƴоu іnto а mucɦ healthier, bodyweight-reducing life. Ϲreate үoսr veгʏ own treat provіԀes аnd maintain all օf tɦem ԝith ƴou tߋ ѕtοp craving fоr food episodes. Βу maintaining healthy, low calorie snack foods аbout, уоu can stay aաay frօm tҺat cease աith tɦe vending unit. Try out items lіke raw walnuts, string cheddar cheese аnd աhole grain crackers, to hold you сomplete mіnus tҺе extra energy. Оnce ʏοu gеt սp, enjoying an 8 ounce window οf water աith a fеw tablespoons օf lemon juice additional ѡill аllow yօu tߋ reduce excess weight. Τhe freshly squeezed lemon juice assists flush unhealthy toxins fгom үour body and Һas qualities thаt ɦаѵe sҺοwn to obtaіn yօur metabolism proceeding. Ԍetting іnto tɦe habit of smoking of drinking water еach morning ρrovides а solid foundation tо assist үߋu alաays kеep creating wholesome options fߋr ɦouгs օn еnd. Investing in a pedometer is a superb resource tߋ assist іn ʏoսr excess fat decrease. Pedometers calculate tҺе level of techniques үοu taҝе. Thiѕ will help үou keеp track of eхactly Һow much you walk everyday. Attempt to ǥߋ walking ɑbout tеn tҺousand steps everyday. Տhould үoս not ցet adequate techniques everyday, tгy to moνe faг morе. In casе you are cooking for family, prepare ɑ ѕimilar food fоr yourѕеlf whіlе you do for me personally. Lots оf people ߋn ɑ diet makе үօur error оf thinking tɦаt the family shouldn't have to tɑke іn tɦeir "diet program meals", Һowever, іf tҺe сomplete loved οneѕ can't consume ѡhɑt ʏоu reаlly arе ingesting tҺеn yοu're mending the wrong stuff. А diet plan mսst Ƅe an existence transform аnd sustainable Ԁuring уօur life, ѕo get thе household concerned ingesting աҺаt yoս eat. Ԍеt ɑ definite broth гather tɦɑn salad foг yօur appetizer. Thiѕ iѕ a typical myth tɦɑt greens iѕ սsually tҺе faг healthier option. Surе, salads уoս gеt ready fоr yοur sеlf could Ьe extremely healthier. Salads served іn eating ƿlaces arе frequently remarkably bad fоr ƴօu - speϲifically іf you slather tҺеm dressing uρ. Tο minimize on energy, ߋrder a clеar soup аs an alternative. Ƭry eating multiple tiny daily meals. Օne simple option іѕ ɑlways tօ do raspberry ketones work ɑ fеw daily meals ɑѕ ѡell aѕ two snacks. Eating ѕmaller Ƅut mοгe repeated meals ѡill ҝeep yοurself feeling satiated ɑnd mɑʏ stay awɑy fгom letting tɦe body ցo deep into starvation mode. Ɗuring tіmeѕ оf starvation method, уοur աhole body will retailer еverything аѕ body fat ѕо remаin delighted by consuming frequently Ƅү ԝay of oսt tɦе day time. Durіng thе duration οf ƴou starting tо sҺеd weight, yօu arе liҝely tо step ߋut աith yօur goօɗ friends and mɑybe ɦave а huge supper tɦɑt іѕ not at all pɑrt of үοuг daily diet plans. Ʀather tɦаn stopping and ongoing to accomplish tɦе ѕame, juѕt continue оn your regular workout ɑnd diet plan. Оne іmportant tҺing tօ assist үoս slim ɗown woulԁ ƅe to established realistic targets.

Ziyaret
Yorum eklenme: 03.04.2015 10:30

Occasionally it mіght ѕeem impossible tօ attain ƴߋur excess fat-loss targets, ρarticularly іf Һave a largе amoսnt of weight to ɡet rid ߋf. Environment smɑll achievable goals fߋr ʏօur sеlf, ɑѕ an alternative tߋ 1 bіg objective ϲauses іt tο Ƅeϲome feel siցnificantly leѕѕ frustrating. Utilize tɦе recommendations սsing this article tο assist уoս ѕеt up reachable targets. А training ցood friend is an excellent tool to attain ƴοսr excess fat decrease target. Uѕing a persistence fоr աork οut witҺ somеone elѕе, ѡіll assist ʏou to ɑvoid actively playing tɦе "lame excuses dancing" wɦy үoս won't ցо thɑt dаʏ. WitҺ tɦe knowledge tɦɑt somеbody еlse іs counting on one tο arrive ѡill assist ʏߋu tο ϲonsider tɦat step еvery day tο go to the gym and function ɑաay frоm tɦe weight. Ԝhen you are tгying to lose weight, ƴоu shοuld mɑke sսrе to weigh yoursеlf frequently. ΤҺis makeѕ certаin that you stay οn track ɑnd helps уoս to pinpoint thе improvement yоu've madе. Μany experts recommend analyzing аbout оnce peг ѡеek tο ɡet a gߋod idea οf youг respective weight reduction οr gain. Ҭry tօ suit as mucɦ workout аs pߋssible in yоur tіme. Ƭake the stairways aѕ opposed tο the elevator. Stay aѕ opposed to sitting ɗοwn оf courѕe, if possіble, աalk іnstead օf stay. Pacing ϲan bе ѵery helpful. Fidgeting ϲɑn help with weight-loss, ɑt tɦе ѕame tіme. Jiggle your ft ., tap yοur toes and drum yoսr fingers. Ιt migɦt not seem like а lot, neverthеless it brings սp quісkly! Tɑke in ѕmaller portions of foods уou love. Ύοu don't muѕt ɡive up еvery ߋne of the food products your love whеn ʏou аrе weight loss. Lower substantial calories food items іnto ѕmaller pieces prior tο deciding to eat tɦem. Thе body ԝіll ѕeem liƙе іt іs gettіng morе than it rеally iѕ. Somе manufacturers presently market healthful-size аreas օf tҺeіr snack foods prepackaged. Waste money οnce а weеk. Thɑt's proper, purchase tɦat pizza ɑnd eat tҺаt ice cream аt lеаst one tіme weekly. WҺy? For twߋ gօod reasons: initial, үߋur body'ѕ metabolic process ԝill kick іnto Һigh products when іt knoԝѕ that ƴоu wіll haѵe fluctuations ɑѕ tο ԝhаt yoս'rе consuming ɑnd additionally, уօu'll find tҺɑt іt doesn't preference neаrly aѕ gօod tо yօu personally mɑinly Ьecause іt afteг performed, ɑnd үоu alѕo cаn't taке in arօund yօu utilized tօ. Yoս'll find օut Һоw much you'vе ϲаn comе. Whіch aгe many substances tɦɑt you mɑy utilize іn ƴour cooking food tҺat happen to Ƅe healthy ɑnd cаn assist уօu sense fսll. Uѕe mushrooms, asparagus and olives frequently. Օnce ƴoս prepare սsing tɦеѕе, ƴօu will understand ʏоu miǥht ƅе setting uр а grеat foods choice, ɑnd ѡill be ablе tߋ tаke pride іn ѡhat yоu агe ɑctually carrying οut. Congratulations уou'vе arrived at ƴߋur excess fat reduction goal. Νow, ʏߋu must sustain. TҺіѕ сan be more challenging compared tо thе true fat loss. Ҟeep dоing thе tҺings yoս Һave bеen performing. Heге is mу web-site; http://zupaa.com

Ziyaret
Yorum eklenme: 03.04.2015 10:40

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Ziyaret
Yorum eklenme: 05.04.2015 01:51

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Ziyaret
Yorum eklenme: 05.04.2015 05:13

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Ziyaret
Yorum eklenme: 05.04.2015 07:36

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Ziyaret
Yorum eklenme: 05.04.2015 08:30

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Ziyaret
Yorum eklenme: 05.04.2015 09:48

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Ziyaret
Yorum eklenme: 05.04.2015 23:55

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Ziyaret
Yorum eklenme: 06.04.2015 01:20

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Ziyaret
Yorum eklenme: 06.04.2015 02:16

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Yorum eklenme: 06.04.2015 03:35

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Ziyaret
Yorum eklenme: 06.04.2015 04:26

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Yorum eklenme: 06.04.2015 11:47

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Ziyaret
Yorum eklenme: 07.04.2015 06:04

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Ziyaret
Yorum eklenme: 07.04.2015 07:59

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Ziyaret
Yorum eklenme: 07.04.2015 08:07

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Ziyaret
Yorum eklenme: 07.04.2015 09:11

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Ziyaret
Yorum eklenme: 07.04.2015 13:09

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Ziyaret
Yorum eklenme: 07.04.2015 14:35

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Ziyaret
Yorum eklenme: 07.04.2015 16:26

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Ziyaret
Yorum eklenme: 07.04.2015 18:05

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Ziyaret
Yorum eklenme: 07.04.2015 18:25

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Ziyaret
Yorum eklenme: 08.04.2015 00:32

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Ziyaret
Yorum eklenme: 08.04.2015 02:41

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Ziyaret
Yorum eklenme: 08.04.2015 03:03

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Yorum eklenme: 08.04.2015 10:28

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Yorum eklenme: 08.04.2015 16:14

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Ziyaret
Yorum eklenme: 08.04.2015 16:18

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Ziyaret
Yorum eklenme: 08.04.2015 19:26

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Ziyaret
Yorum eklenme: 08.04.2015 20:59

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Ziyaret
Yorum eklenme: 09.04.2015 04:14

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Ziyaret
Yorum eklenme: 09.04.2015 07:43

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Ziyaret
Yorum eklenme: 09.04.2015 09:57

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Ziyaret
Yorum eklenme: 09.04.2015 11:06

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Ziyaret
Yorum eklenme: 09.04.2015 13:54

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Ziyaret
Yorum eklenme: 09.04.2015 14:01

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Ziyaret
Yorum eklenme: 09.04.2015 14:24

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Ziyaret
Yorum eklenme: 09.04.2015 16:13

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Ziyaret
Yorum eklenme: 09.04.2015 16:29

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Ziyaret
Yorum eklenme: 09.04.2015 16:42

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Ziyaret
Yorum eklenme: 09.04.2015 17:16

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Ziyaret
Yorum eklenme: 09.04.2015 17:46

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Ziyaret
Yorum eklenme: 09.04.2015 18:08

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Ziyaret
Yorum eklenme: 09.04.2015 18:21

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Ziyaret
Yorum eklenme: 09.04.2015 19:40

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Ziyaret
Yorum eklenme: 09.04.2015 20:20

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Ziyaret
Yorum eklenme: 09.04.2015 20:26

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Ziyaret
Yorum eklenme: 09.04.2015 21:46

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Ziyaret
Yorum eklenme: 09.04.2015 22:39

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Ziyaret
Yorum eklenme: 09.04.2015 22:41

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Ziyaret
Yorum eklenme: 10.04.2015 03:49

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Ziyaret
Yorum eklenme: 10.04.2015 03:51

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Ziyaret
Yorum eklenme: 10.04.2015 06:10

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Ziyaret
Yorum eklenme: 10.04.2015 07:24

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Ziyaret
Yorum eklenme: 11.04.2015 08:51

Although allergic reaction are a not unusual and famous problem, people who don't have allergy symptoms don't recognize the amount of a positive change these particular causes can have on someone's existence. Animal dander and plant pollen are two popular allergic triggers, which can be tough to get away. Read through this write-up for recommendations on handling your allergies. Be cautious that products you utilize to take care of to take care of your allergic reaction. By way of example, if you use a decongestant and you have high blood pressure levels, you might have problems with a heart stroke or cardiac event. Speak to your personal doctor when considering allergy drugs to make sure they are risk-free to suit your needs. Whenever feasible, opt for porcelain tile, linoleum, or hardwood floors over carpet. Despite typical vacuum-cleaning, rug traps airborne dirt and dust, plant pollen, dog pollen, and a lot of other typical allergens. Strong surface kinds are simpler to keep clean and allergen-totally free. Should you choose the gentle a sense of carpeting, carpets may be used. Region carpets snare much less irritants, are simpler to continue to keep clear, and much less expensive to change. If allergy symptoms are leading to your nose area to drip continually, you could possibly encounter chafing, redness and soreness all around your nostrils. Employing paper tissues to avoid drips could make this disorder even worse. As an alternative, discretely dab at the nose area using a 100 % cotton fabric or handkerchief or apply Vaseline in your nostrils to protect your epidermis. After years of working with the irritation of allergic skin area and eczema, continual marring becomes a hard routine to destroy--even after hypersensitivity treatment. This could cause further more injury to your skin layer, so you must deal with the location by using a dense protectant like Vaseline or vitamin e antioxidant essential oil below an stretchy bandage. This permits the skin to recover and can assist you to crack the period. Help make your residence a little more allergic reaction-free of charge by employing a no-shoes or boots insurance policy. Why? Simply because shoes or boots can be found in from in the open air and carry with them dirt and pollen amongst other things, only adding to the indoors contaminants you are currently seeking to eradicate. When visitors come, provide them slippers or stockings you keep specially for this specific purpose! Because you possess plant pollen allergy symptoms, doesn't indicate you need to live life without the need of the best thing about flowers. Alternatively, learn which kinds are the best, and make use of them to load your floral mattresses, and home. Stay away from growing the most critical offenders: daisies, sunflowers, chrysanthemums and dahlias. As an alternative, go for gladiolus, periwinkles, and begonias. For those who have a hazardous hypersensitivity to bees, food items or plants, keep a flow of antihistamine within your handbag, or vehicle. In the event you are far away from medical help and they are in contact with an allergen that can cause a critical response, you will certainly be properly-armed. You'll anticipate to cease any difficulty that could be dangerous, or lead to serious difficulty in breathing. If you feel as if you happen to be getting difficulties with dust particles and dirt mites within your bed, you will find bedding sealers available to you. It is possible to put all of your mattress from the plastic-type. Together with your linens, you should never spot the difference from the plastic material sheet being there in any way. Invest in a dehumidifier for the basement. When you have a moist cellar, this is usually a breeding floor for mildew. You can prevent mildew build-up, which activates allergies, by placing a dehumidifier inside your cellar. You may want to get a moisture evaluate, to understand the sort of dehumidifier you require. Keep the car microsoft windows closed to keep contaminants out. You should also nice and clean your car frequently to lower the example of hypersensitivity attacks. Close AC air vents to maintain downward the quantity of allergens that enter in your vehicle. Vacuum your interior covers on a regular basis in order that it keeps free of stuff that build up. The deposition of dirt and other contaminants can lead you to get a hypersensitive reaction. Should you be allergic to animal dander, specify at least one place in your house as a "family pet-free"� region. Your room is regarded as the obvious option. Retaining this place nice and clean, and totally free of intrusions by your furry close friends can significantly reduce your allergy symptoms. The alternative, needless to say, is to designate just one area by which your pet can stay. Allergic reactions are an issue that can make life far more hard. But, there is no require that you should surrender and experience in silence. Beneficial treatments are out there that can greatly ease your symptoms. For alleviation as quickly as possible, try out the guidelines with this post.

Ziyaret
Yorum eklenme: 11.04.2015 08:58

To numerous, allergic reaction are an obstacle to lively, healthy living. This does not have being the truth to suit your needs! The following write-up is filled with helpful advice that will show you how you can take control of your allergy symptoms and live a bigger, a lot less limited lifestyle, regardless of your hypersensitive problem. Monitor pollen forecasts and plan consequently. If you have access to the internet, many of the preferred conditions forecasting internet sites use a segment devoted to allergies forecasts such as both quality of air and plant pollen counts. On days as soon as the count will be higher, keep the home windows shut down and limit your time outside the house. If you continually struggle allergic reactions, it pays to devote a little bit more time for you to washing the regions in which you stay, job and engage in. By way of example, you need to on a regular basis clean lower any area that you touch regularly like keyboards, counters, door knobs and devices. This decreases the quantity of contaminants which you enter into contact with daily. Safeguard your hair. If you have middle of the-size to lengthy hair, it is likely you already know that passing time outside implies coming back again with pollen in your hair. Mold, spores as well as other allergens turn out to be held in hair and could then come into experience of your cushion at nighttime. If at all possible, tuck all your head of hair in to a cap any time you go exterior for longer than 10 or quarter-hour. Watch your nearby weather conditions predict to see if pollen is high for this day. Should it be, it's finest which you decrease your time and energy spent in the open air. Should you do want to go outside the house, ensure it's not in between the several hours of 5 and 10 A.M. It is now time when plant pollen is substantial. If your kid is allergic to insect bites and stings, it will make it hard to participate in in exterior sports and actions. Request a pediatrician about immunotherapy, an in-business office treatment method, in which bug venom is brought to your child's method in raising sums. This desensitizes the immunity process to stings and offers your kids the freedom to participate in the backyard entertaining. If your allergic reactions flare up commonly, you might want to consider getting hypersensitivity pictures. These work with a medical doctor inserting a small amount of allergen into your program as time passes. Eventually, your immunity process are able to fight off allergic reaction attacks. These are typically offered for 3 to five-years. In case you have tried out almost everything easy to support your allergy symptoms and is particularly nonetheless no longer working, you might like to speak with your doctor about allergic reaction shots. While there is no remedy for allergies, hypersensitivity pictures have made an enormous variation from the life of many allergies victims available. Find out if you will find photos readily available for your form of allergic reaction. Prevent receiving any domestic pets. Animal dander and your hair can induce allergic reactions. For those who have a dog, you need to clean them one or more time a week to eliminate any extra your hair or pollen. You ought to brush them outdoors to protect yourself from leading to any buildup of dander or hair in your home. In the event you experience publish-sinus drip due to allergic reaction, you could possibly feel as if there exists a substantial amount of mucus in the back of your throat. This not comfortable feeling is definitely the result of a irritated or annoyed uvula, and you may get a a sore throat should you constantly make an effort to dislodge non-existent mucus. Consume a glass of ice-cubes h2o to lower that swelling and offer swift reduction. Learn what is causing your allergies. A lot of people pinpoint the itchiness and sneezing, but it's important to get to the root of the dilemma. Look into your environment and learn precisely what is triggering your allergic reactions. You could be allergic to several thing, so be careful and check out all feasible brings about. When actually you might be cleaning up your residence, work with a dust particles mask. This helps maintain apart the dust, pollen, and dust mites which can be dotted from the atmosphere, as you may clear away from your method. Most stores have these within the cleaning up materials aisle. If they don't, home improvement stores sell them in big amounts. Discover ways to discriminate between allergic reactions and colds. Allergy symptoms are frequently referred to as moderate the common cold that will become worse or improve without any reason. If it appears as if you are constantly fighting a frosty, then you may be allergic to a few piece. In case you are doubtful, go to a physician and go over your signs. As mentioned previously, allergic reactions certainly are a typical event for most people, even so, this will not make sure they are any much less irritating. As opposed to struggling with an itchy throat, sneezing and drippy nose area, take control of your signs or symptoms. Keep in mind tips in the following paragraphs and make use of these methods to efficiently deal with your allergic reaction.

Ziyaret
Yorum eklenme: 12.04.2015 16:05

Some remarkable images. Fantastic colors.

Ziyaret
Yorum eklenme: 12.04.2015 16:05

Your photos look great !!!

Ziyaret
Yorum eklenme: 12.04.2015 16:07

cool snap-shots!

Ziyaret
Yorum eklenme: 12.04.2015 16:07

Good depth .

Ziyaret
Yorum eklenme: 12.04.2015 16:07

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Ziyaret
Yorum eklenme: 12.04.2015 16:08

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Ziyaret
Yorum eklenme: 12.04.2015 16:11

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Ziyaret
Yorum eklenme: 12.04.2015 16:12

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Ziyaret
Yorum eklenme: 12.04.2015 16:12

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Ziyaret
Yorum eklenme: 12.04.2015 16:12

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Ziyaret
Yorum eklenme: 12.04.2015 16:13

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Ziyaret
Yorum eklenme: 12.04.2015 16:13

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Ziyaret
Yorum eklenme: 12.04.2015 16:13

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Ziyaret
Yorum eklenme: 12.04.2015 16:15

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Ziyaret
Yorum eklenme: 12.04.2015 16:17

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Yorum eklenme: 12.04.2015 16:18

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Ziyaret
Yorum eklenme: 12.04.2015 16:19

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Ziyaret
Yorum eklenme: 12.04.2015 16:19

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Ziyaret
Yorum eklenme: 12.04.2015 16:19

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Yorum eklenme: 12.04.2015 16:20

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Ziyaret
Yorum eklenme: 12.04.2015 16:20

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Yorum eklenme: 12.04.2015 16:21

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Ziyaret
Yorum eklenme: 12.04.2015 16:21

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Yorum eklenme: 12.04.2015 16:22

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Ziyaret
Yorum eklenme: 12.04.2015 16:23

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Sevket Yener vefat etti…

Köyümüz sakinlerinden Sevket YENER 22.12.2009 tarihinde hakkin rahmetine kavustu. Allahtan rahmet yakinlarina sabir diliyoruz


 

 

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Şanlıurfa'ya 15 Milyon Liralık Turizm Yolu

Şanlıurfa Valisi Celalettin Güvenç,Halfeti-Bozova- Yaylak turizm yolunun 15 milyon 500 bin liraya mal olacağını söyledi.

Şanlıurfa Valisi Celalettin Güvenç, karayolları ağına alınarak yapımına başlanan 47.7 kilometrelik Halfeti-Bozova- Yaylak turizm yolunun 15 milyon 500 bin liraya mal olacağını söyledi.

Şanlıurfa Valisi
Celalettin Güvenç, turizm yolu çalışmalarının başlatıldığı Halfetiİlçesi'nde incelemelerde bulundu. Vali Güvenç, kaymakamlık binasında HalfetiKaymakamı Mehmet Keklik, Bozova Kaymakamı Recep Öztürk, Halfeti Belediye Başkanı Mahmut Özdemir, BozovaBelediye Başkanı Hasan Arusoğlu, YaylakBelediye Başkanı İbrahim Halil Göçer ve Karayolları 9'uncu Bölge Müdürü Şamil Gülen ve muhtarlarla toplantı yaptı. Turizm yoluyla ilgili çalışmaları anlatan Vali Güvenç, "Ne kadar bize kolaylık sağlanırsa yardımcı olunursa biz de bu işi rahat bir şekilde bitiririz. Toplamda 47.7 kilometre uzunluğunda bir yolumuz olacak. Halfeti'nin Yukarı Göklü beldesinden Bozova'nın Yaylak beldesine uzanan bir yol. Bozova veHalfeti'de kaymakamlarımıza iki ayrı ihale yaptırdık. İki ayrı müteahhit çalışsın çabuk olsun diye düşündük. Toplam bu işin devlete maliyeti de keşif artışı olmasa 15 milyon 500 bin lira" dedi.

Vali
Celalettin Güvenç, konuşmasının ardından yolun yapılmasında katkısı bulunan Çalışma ve Sosyal Güvenlik Bakanı Faruk Çelik'i telefonla arayarak teşekkür etti. Telefonla toplantıya katılanlarla seslenen Bakan Çelik, "Yol çalışmamız herkese hayırlı olsun. Zor bir süreçten geçerek bu yolun inşaat çalışmasına başlamış bulunuyorsunuz. Bu yolun karayolları bünyesinde yapılması önemli bir mücadeleyi gerektirdi. Bir rüyayı ve bir hedefimizi daha gerçekleştirdik" diye konuştu.

Toplantının ardından Vali Güvenç ve beraberindekiler, ilçe sakinleriyle görüşmeler yaptı.



 

Fransa’da ormanlık alanda bulunan erkek cesedinin bir aydır kayıp olan Mehmet Fırat’a ait olduğu üzerinde duruluyor

Fransa’nın Bergères-sous-Montmirail bölgesinde, işkence edilerek öldürülen sonra ormana bırakılan cesedin, bir ay önce ortadan kaybolan Mehmet Fırat’a ait olam ihtimali yüksek. Cesedin üzerindeki elbiseleri maktulün dayısı Mustafa Öner tanıdı. Cesedin Mehmet Fırat’a ait olup olmadığı DNA testinden sonra kesinlik kazanacak.

Fransa’nın Bergères-sous-Montmirail bölgesinde bulunan erkek cesetinin bir Türk göçmene ait olabileceği ortaya çıktı. Bir ay önce önce ortadan kaybolan ve ailesi tarafından Paris polisine kayıp olduğu bildirilen Mehmet Fırat’a (23) ait olduğu düşünülen ceset 26 Mayıs 2013 Pazar günü Reims şehrinin Bergères-sous-Montmirail ormanlık alanında bulundu. Fransız bir kadın tarafından bulunan erkek cesedinin Reims Jandarması ve olay yeri inceleme ekipleri tarafından incelendiği açıklandı. Her yerde yeğenini arayan, dayı Mustafa Öner, basında çıkan haberler üzerine polise başvurarak, bulunan cesedin bir ay önce ortadan kaybolan Mehmet Fırat’ ait olabileceğini bildirildi. Ceset halen otopside olduğu için Öner’e gösterilmezken, cesetten çıkarılan elbiselerin kayıp Mehmet Fırat’a ait olduğu anlaşıldı.

Olay yerinde incelemelerde bulunan güvenlik görevlileri, Fırat’ın iki hafta önce öldürülerek, cesetinin ormanlık alana bırakıldığını açıkladı. Vücudunda ölmeden önce darp edildiğine dair belirgin izler bulunan maktulün ellerinin elektrik kablosu ile bağlandığı ve öldüresiye dövüldüğü belirtiliyor. Olay yerinde yapılan incelemede maktulün vucudunda çok sayıda kırığın ve doku ezilmelerin olduğu, Fransız basınında geniş yer buldu.

İŞKENCE YAPILMIŞ VE KAFASI BALYOZLA EZİLMİŞ

Cesedi teşhis etmek için Reims Adli Tıp Kurumu yetkilileri ile görüşen Mustafa Öner, kendisine gösterilen elbiselerin yeğeni Mehmet Fırat’ a ait olduğunu açıkladı. Öner,
"Yeğenime görülmemiş işkenceler yapılmış. Polis yetkilileri bana yeğenimin kafasının balyoz ya da benzeri bir cisimle ezildiğini, tanımamın imkansız olduğunu söyledi." dedi. Cesedin şuan otopside olduğunu belirten Öner, "Otopsiden sonra görmeme izin verecekler. Benden DNA testi için diş fırcası ve traş bıçaklarını istediler. Yetkililer, DNA testinden sonra cesetin Mehmet Fırat’a ait olup olmadığının kesinlik kazanacağını söylüyorlar." şeklinde konuştu.

DÜŞMANI YOKTU

İtalya’dan siyasi sığınma hakkı alan Mehmet Fırat, iki ay önce dayısı Mustafa Öner’in yanına geldi. Dayısı ve birkaç hemşehrisi dışında fazla tanıdığı olmayan Mehmet Fırat’ın bir ay önce ortadan kaybolduğunu dile getiren Mustafa Öner,
"Polise üç kez kayıp bildiriminde bulundum. Bütün aramalarıma rağmen herhangi bir sonuç alamadım.Bugün polisler ellerinde elbiseleri ile geldiğinde şoka uğradım." ifadelerini kullandı.

İki aydır Paris’te dayısının yanında kalan Mehmet Fırat’ın bekar olduğu ve diğer akrabalarının Urfa Halfeti’de yaşadığı belirtiliyor.


 


 

Urfa'da gelin verilen kadınların dramı!

Bozova ve Halfeti'nin köylerinde yaşayan genç kadınlar, aracılar tarafından ücret karşılığında batı ve Karadeniz illerine gelin veriliyor.

 

Urfa'nın Bozova ilçesine bağlı Yaylak beldesi ile Halfeti ilçesine bağlı Yukarı Göklü (Gogan) beldesi arasında bulunan yaklaşık 20 köyde genç kadınlar, "komisyon" alınarak Kütahya, Eskişehir, Afyon, Çorum gibi batı ve Karadeniz illerinden gelen ve kendilerinden oldukça yaşlı şahıslarla evlendiriliyor. Aileler, soyadını dahi bilmedikleri şahıslarla evlendirilen çocuklarının mutlu olduğunu savunurken, kendilerinden yaş be yaş büyük olan kişilerle evlendirilen genç kadınlar ise, aileleri tarafından okuldan alınıp tarlada çalıştırıldıklarını belirterek, maruz kaldıkları baskı nedeniyle bilmedikleri ve tanımadıkları yaşamı "kurtuluş" olarak tercih ettiklerini dile getirdi. 15 yaşındaki Z. Z. isimli genç kadın, nişanlandırıldığı Afyonlu Bayram Karakaş hakkında hiç bir bilgiye sahip olmadığı gibi "Ya ismimi değiştirirse" kaygısı yaşadığını söylemesi kendisinin olduğu gibi diğer genç kadınların içerisinde bulunduğu dramı özetliyor. Batı illerinden gelen şahıslara aracılık yapıp para aldığı iddia edilen Faik Arıkan'ın ise 4 çocuğunu aynı yöntemle Kütahya'dan birilerine gelin verdiği ortaya çıktı. 

'Biz çalışıyoruz erkekler yatıyor'

Bozova'nın Kosar (Qosar) köyünden Karanfil A. isimli yurttaş, Besime adındaki çocuğunu 7 yıl önce Kütahyalı Yakup isimli birine, Songül adındaki çocuğunu ise 4 yıl önce yine Kütahya'dan Ramazan isimli biri ile evlendirdiğini belirterek, soyadlarını dahi bilmediği çocuklarını, davul zurna eşliğinde uğurladığını dile getirdi. Çocuklarının rızasını aldığını savunan Karanfil A, "Demek ki kısmeti oradaymış ki oraya gitti. Çocuğu olduğu zaman da yanına gittik. Damat tarafı dininde imanında, niyazında olan bir ailedir.
Maddi durumları da yerindedir. Damadın ailesi Türk. Ne onlar benden bir şey anlayabiliyor ne de ben onlardan. Okula gitmemişim Türkçeyi nasıl bileyim" dedi. Ablalarının gelin gitmesine anlam vermeye çalışan 19 yaşındaki kardeşleri Fatma A ise, "Ablalarım Kütahya'ya gelin olarak gitti. Ailelerini seviyorlar. Ara sıra gidip geliyoruz. Her gün telefon açıyorlar. Herhangi bir sorun olmadığını söylüyorlar. Mecbur kaldılar ve oraya gittiler. Akrabalarımız çok az, babam tek kişidir. Dayılarım var onlar da sahiplenmedi. Onlar da sonuçta kendi gönlüyle oraya gitti. Hiçbir eksiği de yok" dedi. Kendi geleceğini kurgulayan Fatma A, şu trajik gerçeklere işaret etti: "Ben de şimdi evli değilim. Ama kısmetim orada olsa ben de giderim. Neticede abilerinin hanımları sana bakmaz. Orada burada sürüneceğime ben de kardeşlerim gibi gitmek zorunda kalırım. Bana sorarsan ben akrabalar ile evlenmem. Ablalarıma sahip çıkmayan bana da sahip çıkmasın. Kardeşim çok uzakta doğal olarak onu çok özlüyorum, sadece telefonla konuşup hasret giderebiliyoruz. Bu bölgede genel bir sorundur. Batıya gelin gitme vakaları hep yaşanıyor. Buradaki yaşantımız başlı başına büyük bir sorundur. Sabahtan akşama kadar 20 TL için tarlaya çalışmaya gidiyoruz. Çapa yapıp, pamuk topluyoruz. Sulama yapıyoruz. Erkekler de öğlene kadar kendilerine yatıyorlar. Kimse de onlara karışmıyor. Yani anlayacağınız bütün yük kadınların omuzlarındadır."

Annesinin cenazesine gelemedi

Aynı köyden 7 yıl önce adı ve soyadını dahi hatırlamadığı Tokatlı biri ile kardeşi Filiz'i evlendiren Mahmut A. isimli yurttaş ise, şu an kardeşinin simasını hatırlayamadığını söyledi. "Filiz Tokat'a gelin olarak gitti" diyen Mahmut A. şunları söyledi: "Tabi kardeşimi gelin olarak verdikten sonra pişman da olduk. Keşke vermeseydik. Tokat 600 kilometre uzaklıkta ve kardeşimi göremiyorum. Bazı insanlar araya girerek kızlarımızın uzak yerlere gitmelerine neden oluyorlar. Sonuçta kandırılıyoruz. Aileyi de tam olarak tanıyamıyoruz. Nedir, neyin nesidir? Bilemiyoruz. Bu konuda Kürtlere sesleniyorum; kesinlikle kızlarınızı ve kardeşlerinizi uzak yerlerdeki yörelere vermeyin. Annelerinin dizlerinin başında otursunlar. Anne, babalarına hizmet etsinler daha iyidir. Kendi yörelerindeki insanlarla evlensinler. Kör, topal birisiyle evlensinler; ama batıdan herhangi birisiyle evlendirmeyin." Yaşadıklarından ders çıkartmadıklarını söyleyen Mahmut A, "Kendini uyanık sananlar, ailelerin yakasına yapışıp arabuluculuk yapıyorlar. Aileleri kandırıyorlar. 'Bir aile var, varlıklı, zengin, iyi bir aile' diyerek insanlarımızı kandırıyorlar. Para karşılığında kızlarımızın da hayatlarını mahvediyorlar" diyerek, çocuklarının resmen para karşılandığında satıldığını anlattı. Filiz'in annesinin cenazesine dahi gelemediğini hüzünlü bir şekilde anlatan Mahmut A, "Ondan önce de annesi yaklaşık 3 ay yoğun bakımda kaldı. Aradaki mesafeden dolayı gelemedi. Eşi de ona 'Tek başına gidiyorsan git, gitmiyorsan senle gelemeyiz' dedi. Telefonla konuşuyoruz ama insan birbirlerini göremedikten sonra rahat olamıyor" diye konuştu. 

'Kürt kızlarını köle niyetine alıyorlar'

Anne ve babası yaşamını yitirdikten sonra Afyon'un Dinar ilçesine gelin olarak verilen Şakire isimli genç kadının ağabeyi Muhittin Ş. de kardeşinin şu anki soyadını bilmediğini belirtti. Muhittin Ş, kardeşi Şakire'nin öyküsüne dair şunları anlattı: "Sonuçta farklı bir yer ve kültür. Şüphesiz oraya giden kızlarımız belli bir zamandan sonra büyük sorunlarla karşılaşıyorlar. İnsanlar genelde maddiyata önem veriyorlar. Ben kardeşimin evini görmüş değilim. Sadece telefonla bazen konuşuyoruz. Batıdan gelip kızlarımızı isteyenler de genelde fakir, ekonomik durumları zayıf olan insanlardır. Orada da kız verilmeyen kişiler geliyorlar ve bizim güzel Kürt kızlarımızı resmen köle niyetine alıyorlar. Kızlarımız oraya gidip tarlada çalışıp hayvanlara bakıyorlar. Anlayacağın oraya gidip kölecilik yapıyorlar." 

Şakire'nin ablası Adile Ş. ise, kardeşinin evini görmediğini söyledi ve "Biz onların kızlarını istesek onlar bize vermez bunu çok iyi biliyorum. Bizlerle dalga geçiyorlar. Ve bunu bile bile yine de çocuklarımızı veriyoruz maalesef. Şimdi iki çocuğu var. Ve perişan haldeler. Önce geldiklerinde bunlar zengin, varlıklı kişiler diye tanıttırılıyorlar. Ama sonradan hiçbir şeylerinin olmadığı ortaya çıkıyor. Gittikten sonra çok üzüldüm. 3 gün ağladığımı hatırlıyorum. Kaderimiz böyleymiş demek. Kesinlikle bizim düştüğümüz hataya kimse düşmesin" dedi.

'Aracılık yapıyorum'

Kadınların para karşılığı evlendirilmesine aracılık yaptığı ileri sürülen Dina köyünden Faik Arıkan, 4 çocuğunu Kütahya'ya gelin vermiş. 7 yıl önce kızını kayın pederinin aracılığı ile gelin verdiğini söyleyen Arıkan, "Aradan 3-4 yıl geçti ve benim diğer kızlarım Tevrat, Yemen ve Kudret'e de aynı yerden 3 kardeş talip çıktı. Yavaş yavaş kız kardeşlerin 4'ü de gitti. Oralar da Türklük, Kürtlük diye bir şey yoktur" diyerek, kendini savundu. Arıkan, para karşılığı aracılık yaptığı yönündeki iddialara ilişkin ise şu anlatımlarıyla doğruladı: "Dışarıdan bazen misafirlerim geliyor, onlara gelin bulmak için yardımcı oluyorum. 'Senin tanıdığın iyi akrabaların varsa almak istiyoruz' diyorlar. Ben de varsa var diyorum. Yoksa zaten yok diyorum. Hatta karşılığında bana para da teklif edildi, ben reddettim. Öyle bir şey olur mu dedim. 'Akrabayız, dostuz ve bu tür hayırlı işler de para alınır mı?' diyerek kesinlikle olmaz dedim. Benim aracılığımla onları tanıştırıyorum." Çocuklarından uzak kalmanın acısı yüzüne yansıyan anne Telli Arıkan ise sadece, kızlarının mutlu olduğunu söylemekle yetindi.

'Afyon'da beni nasıl bir yaşam bekliyor bilmiyorum'

Cındi Z. adlı yurttaş da kimlikte 15; ancak kendi söylemiyle 20 yaşında olan çocuğu Z'yi Afyonlu Bayram Karakaş ile nişanlandırdı. 2 ay içinde Afyon'a gelin olarak gidecek olan ve annesinin yanında iken konuşmak istemeyen, daha sonra yalnız kaldığında yaşadıklarını anlatan Z., kendisini bekleyen yaşam ile köyde maruz kaldıklarını anlatırken, köydeki genç kadınların yaşadığı dramı özetliyor. "Bir kez tanışma fırsatı bulduğum nişanlıma 'İsmimi yanlış söylüyorsun' dedim ve doğru söylemesini istedim. O da bana 'Sonra bakarız' dedi. Daha sonra ismimin değiştirilmesinden çok korkuyorum" diyen Z, şunları dile getirdi: "Köyden kurtulmak istiyordum. Aklınıza gelebilecek bütün işleri yaptırıyorlar. İlk başta geldiklerinde çok uzaktır diye kabul etmedim. Ama köyden kurtulmak için kararımı değiştirdim. Çünkü köyden nefret ediyorum. Bu köyde çok baskı var. Ağır işler yaptırıyorlar. Bu köyde yapmadığım iş kalmadı. Böylece şehre gitmeyi bir kurtuluş olarak görüyorum. Okulumu okumaya izin vermediler. Kardeşimi de okuldan aldılar zaten. Okumayı seviyordum. Ama izin vermediler. Eğer bir aile çocuğunu okul yerine pamuğa gönderiyorsa, insan bu aileden bir an önce kurtulmak ister. Orada neyle karşılaşacağımı bile bilmiyorum. İsmimi mi değiştirirler, artık ne yaşayacağımı bile bilmiyorum. Ben sadece bana dediklerine, konuştuklarına inanarak yola çıkıyorum." Z'nin annesi de ise gözleri dolu biçimde çocuğuna bakarak, "Kızıma baskı yaparlarsa geri alırım" dedi.

 



 

Tarım işçisi çocuklar karnelerini tarlada aldı


Eğitim Sen Urfa Şube Başkanı Halit Şahin, Urfa'nın Bozova ilçesi Sarunc köyünde mevsimlik tarım işçiliği yapan yurttaşların okullarını bırakmak zorunda kalan çocuklarına, tarlada karne verdi. Pamuk tarlasında çalışan yaklaşık 10 çocuk ve aileleri ile sohbet eden Şahin, mevsimlik tarım işçiliğinin Kürt çocukları için kader olmadığını ve önlem alınması gerektiğini belirtti.

Suriye'de savaştan kaçıp gelen yüz binlerce yurttaşa kucak açabilen bir devletin, kendi yurttaşına aynı hassasiyetle yaklaşmadığını ifade eden Şahin, çocukların okul döneminde okulda olmaları gerektiğini kaydetti.

Ellerinde çapa bulunan çocuklara karnelerini veren Şahin, Urfa'da her yıl 110 bini öğrenci olmak üzere 350 bin yurttaşın mevsimlik tarım işçiliği için göç ettiğini belirtti. Nisan, Aralık ayları arasında çocukların tarlada kaldığını ve dönemin yarısında okulda bulunmadıklarını söyleyen Şahin, "Milli Eğitim veya hükümet hiçbir tedbir almıyor. Bu çocuklar okullarından uzakta günlük 15 TL'ye çalışmak zorunda bırakılıyor. Tedbir alınmaz ise çocuklar için bir gelecekten bahsedemeyiz" dedi.

20 TL'ye köle gibi çalıştırılıyorlar

Karneleri ellerinde, çapa yapmaya devam eden çocuklardan Ahmet Çiftçi, lise 1'inci sınıf öğrencisi olduğunu söyleyerek, karnesini okulda almak istediğini, ancak babası hasta olduğu için çalışıp ailesine bakmak zorunda olduğunu belirtti. Ortaöğretim öğrencisi Sakine Ayhan ve Emine Çiftçi ise yüzlerini kapatarak, "Okumak çok güzel ama biz çalışmak zorundayız" dedi. Ayhan ile Çiftçi, gün doğumu ile batımı arası çalıştıklarını ve karşılığında 20 TL aldıklarını söyledi. İlköğretim son sınıf öğrencisi Medine Erbil'in çalışma nedeni ise daha trajik. Medine, ağabeyi ile tarlaya gelmesinin nedenini şöyle anlattı: "Babam hasta. Para kazanamıyor. Para kazanıp ailemize bakmak zorundayız. Babamın tedavi parasını kazanmamız lazım."



 

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